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Kale, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.2 gr. 25.9 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 1.9 gr. 0.5 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 0.87 gr. 0.2 gr.
Carbohydrates 5.63 gr. 1.6 gr.
Fiber 2 gr. 0.6 gr.
Sugars 1.25 gr. 0.4 gr.
Calcium, Ca 72 mg 20.4 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 28 mg 7.9 mg
Potassium, K 228 mg 64.6 mg
Sodium, Na 23 mg 6.5 mg
Zinc, Zn 0.24 mg 0.1 mg
Copper, Cu 0.16 mg 0.04 mg
Manganese, Mn 0.42 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 41 mg 11.6 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 0.4 mg 0.1 mg
Betaine 0.3 mg 0.1 mg
Vitamin A, IU 13621 IU 3861.9 IU
Vitamin A, RAE 681 mcg 193.1 mcg
Vitamin E (alpha-tocopherol) 0.85 mg 0.2 mg
Vitamin K (phylloquinone) 817 mcg 231.6 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 0.22 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 8173 mcg 2317.3 mcg
Lutein + zeaxanthin 18246 mcg 5173.2 mcg