Log in/RegisterKanpyo, (dried gourd strips)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fiber | 9.8 gr. | 2.8 gr. |
| Water | 19.97 gr. | 5.7 gr. |
| Energy | 258 kcal | 73.1 kcal |
| Energy | 1079 kj | 305.9 kj |
| Protein | 8.58 gr. | 2.4 gr. |
| Total lipid (fat) | 0.56 gr. | 0.2 gr. |
| Ash | 5.86 gr. | 1.7 gr. |
| Carbohydrates | 65.03 gr. | 18.4 gr. |
| Calcium, Ca | 280 mg | 79.4 mg |
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| Iron, Fe | 5.12 mg | 1.5 mg |
| Magnesium, Mg | 125 mg | 35.4 mg |
| Phosphorus, P | 188 mg | 53.3 mg |
| Potassium, K | 1582 mg | 448.5 mg |
| Sodium, Na | 15 mg | 4.3 mg |
| Zinc, Zn | 5.86 mg | 1.7 mg |
| Copper, Cu | 0.43 mg | 0.1 mg |
| Manganese, Mn | 1.14 mg | 0.3 mg |
| Selenium, Se | 2.6 mcg | 0.7 mcg |
| Vitamin C, ascorbic acid | 0.2 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 2.9 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 2.55 mg | 0.7 mg |
| Vitamin B6 | 0.53 mg | 0.2 mg |
| Folate, total | 61 mcg | 17.3 mcg |
| Folate, food | 61 mcg | 17.3 mcg |
| Folate, DFE | 61 mcg | 17.3 mcg |
| Fats, saturated | 0.05 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.1 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.24 gr. | 0.1 gr. |
