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Kohlrabi, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.3 gr. 25.6 gr.
Energy 29 kcal 8.2 kcal
Energy 121 kj 34.3 kj
Protein 1.8 gr. 0.5 gr.
Total lipid (fat) 0.11 gr. 0.03 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 6.69 gr. 1.9 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 2.8 gr. 0.8 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 45 mg 12.8 mg
Potassium, K 340 mg 96.4 mg
Sodium, Na 21 mg 6 mg
Zinc, Zn 0.31 mg 0.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin C, ascorbic acid 54 mg 15.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.39 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.05 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 13.2 mg 3.7 mg
Vitamin A, IU 35 IU 9.9 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.52 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Valine 0.05 gr. 0.02 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.02 gr. 0.01 gr.
Carotene, beta 21 mcg 6 mcg