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Mushrooms, portabella, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 14 IU 4 IU
List continued below
Water 90.66 gr. 25.7 gr.
Energy 29 kcal 8.2 kcal
Energy 121 kj 34.3 kj
Protein 3.28 gr. 0.9 gr.
Total lipid (fat) 0.58 gr. 0.2 gr.
Ash 1.05 gr. 0.3 gr.
Carbohydrates 4.44 gr. 1.3 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 2.26 gr. 0.6 gr.
Starch 0.43 gr. 0.1 gr.
Glucose (dextrose) 2.26 gr. 0.6 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 135 mg 38.3 mg
Potassium, K 437 mg 123.9 mg
Sodium, Na 11 mg 3.1 mg
Zinc, Zn 0.65 mg 0.2 mg
Copper, Cu 0.39 mg 0.1 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 21.9 mcg 6.2 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 6.26 mg 1.8 mg
Vitamin B5, Pantothenic acid 1.26 mg 0.4 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Choline, total 32.8 mg 9.3 mg
Betaine 11.5 mg 3.3 mg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.09 gr. 0.03 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 0.47 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.12 gr. 0.03 gr.