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Leeks, (bulb and lower leaf-portion), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83 gr. 23.5 gr.
Energy 61 kcal 17.3 kcal
Energy 255 kj 72.3 kj
Protein 1.5 gr. 0.4 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 1.05 gr. 0.3 gr.
Carbohydrates 14.15 gr. 4 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 3.9 gr. 1.1 gr.
Calcium, Ca 59 mg 16.7 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 28 mg 7.9 mg
List continued below
Phosphorus, P 35 mg 9.9 mg
Potassium, K 180 mg 51 mg
Sodium, Na 20 mg 5.7 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.48 mg 0.1 mg
Selenium, Se 1 mcg 0.3 mcg
Vitamin C, ascorbic acid 12 mg 3.4 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 64 mcg 18.1 mcg
Folate, food 64 mcg 18.1 mcg
Folate, DFE 64 mcg 18.1 mcg
Choline, total 9.5 mg 2.7 mg
Vitamin A, IU 1667 IU 472.6 IU
Vitamin A, RAE 83 mcg 23.5 mcg
Vitamin E (alpha-tocopherol) 0.92 mg 0.3 mg
Vitamin K (phylloquinone) 47 mcg 13.3 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.23 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.09 gr. 0.03 gr.
Carotene, beta 1000 mcg 283.5 mcg
Lutein + zeaxanthin 1900 mcg 538.7 mcg