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Lentils, sprouted, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.34 gr. 19.1 gr.
Energy 106 kcal 30.1 kcal
Energy 444 kj 125.9 kj
Protein 8.96 gr. 2.5 gr.
Total lipid (fat) 0.55 gr. 0.2 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 22.14 gr. 6.3 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 3.21 mg 0.9 mg
Magnesium, Mg 37 mg 10.5 mg
Phosphorus, P 173 mg 49.1 mg
Potassium, K 322 mg 91.3 mg
List continued below
Sodium, Na 11 mg 3.1 mg
Zinc, Zn 1.51 mg 0.4 mg
Copper, Cu 0.35 mg 0.1 mg
Manganese, Mn 0.51 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 16.5 mg 4.7 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 1.13 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 100 mcg 28.4 mcg
Folate, food 100 mcg 28.4 mcg
Folate, DFE 100 mcg 28.4 mcg
Vitamin A, IU 45 IU 12.8 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.33 gr. 0.1 gr.
Leucine 0.63 gr. 0.2 gr.
Lysine 0.71 gr. 0.2 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 0.44 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.61 gr. 0.2 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 1.43 gr. 0.4 gr.
Glutamic acid 1.26 gr. 0.4 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.36 gr. 0.1 gr.
Serine 0.5 gr. 0.1 gr.