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Lettuce, butterhead (includes boston and bibb types), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 95.63 gr. 27.1 gr.
Energy 13 kcal 3.7 kcal
Energy 55 kj 15.6 kj
Protein 1.35 gr. 0.4 gr.
Total lipid (fat) 0.22 gr. 0.1 gr.
Ash 0.57 gr. 0.2 gr.
Carbohydrates 2.23 gr. 0.6 gr.
List continued below
Fiber 1.1 gr. 0.3 gr.
Sugars 0.94 gr. 0.3 gr.
Glucose (dextrose) 0.43 gr. 0.1 gr.
Fructose 0.51 gr. 0.1 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 1.24 mg 0.4 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 33 mg 9.4 mg
Potassium, K 238 mg 67.5 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.02 mg 0 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 3.7 mg 1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.36 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 73 mcg 20.7 mcg
Folate, food 73 mcg 20.7 mcg
Folate, DFE 73 mcg 20.7 mcg
Choline, total 8.4 mg 2.4 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 3312 IU 939 IU
Vitamin A, RAE 166 mcg 47.1 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Tocopherol, gamma 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 102.3 mcg 29 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.02 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.02 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.05 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 1987 mcg 563.4 mcg
Lutein + zeaxanthin 1223 mcg 346.8 mcg