|
Quantity per 100 gr. |
Quantity per oz |
| Water |
94.61 gr. |
26.8 gr. |
| Energy |
17 kcal |
4.8 kcal |
| Energy |
72 kj |
20.4 kj |
| Protein |
1.23 gr. |
0.3 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
0.58 gr. |
0.2 gr. |
| Carbohydrates |
3.29 gr. |
0.9 gr. |
List continued below
|
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
1.19 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.39 gr. |
0.1 gr. |
| Fructose |
0.8 gr. |
0.2 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
0.97 mg |
0.3 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
30 mg |
8.5 mg |
| Potassium, K |
247 mg |
70 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
4 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.31 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
136 mcg |
38.6 mcg |
| Folate, food |
136 mcg |
38.6 mcg |
| Folate, DFE |
136 mcg |
38.6 mcg |
| Choline, total |
9.9 mg |
2.8 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
8710 IU |
2469.5 IU |
| Vitamin A, RAE |
436 mcg |
123.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Tocopherol, gamma |
0.36 mg |
0.1 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
102.5 mcg |
29.1 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.05 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.08 gr. |
0.02 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.06 gr. |
0.02 gr. |
| Arginine |
0.05 gr. |
0.02 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.14 gr. |
0.04 gr. |
| Glutamic acid |
0.18 gr. |
0.1 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.05 gr. |
0.01 gr. |
| Serine |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
5226 mcg |
1481.7 mcg |
| Lutein + zeaxanthin |
2312 mcg |
655.5 mcg |
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