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Lettuce, iceberg (includes crisphead types), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 95.64 gr. 27.1 gr.
Energy 14 kcal 4 kcal
Energy 58 kj 16.4 kj
Protein 0.9 gr. 0.3 gr.
Total lipid (fat) 0.14 gr. 0.04 gr.
Ash 0.36 gr. 0.1 gr.
Carbohydrates 2.97 gr. 0.8 gr.
List continued below
Fiber 1.2 gr. 0.3 gr.
Sugars 1.97 gr. 0.6 gr.
Sucrose 0.05 gr. 0.01 gr.
Glucose (dextrose) 0.91 gr. 0.3 gr.
Fructose 1 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.41 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 20 mg 5.7 mg
Potassium, K 141 mg 40 mg
Sodium, Na 10 mg 2.8 mg
Zinc, Zn 0.15 mg 0.04 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 2.8 mg 0.8 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.12 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Choline, total 6.7 mg 1.9 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 502 IU 142.3 IU
Vitamin A, RAE 25 mcg 7.1 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Tocopherol, gamma 0.09 mg 0.03 mg
Vitamin K (phylloquinone) 24.1 mcg 6.8 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Phytosterols 10 mg 2.8 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.02 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.19 gr. 0.1 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 299 mcg 84.8 mcg
Carotene, alpha 4 mcg 1.1 mcg
Lutein + zeaxanthin 277 mcg 78.5 mcg