Log in/RegisterMountain yam, hawaii, cooked, steamed, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.14 gr. | 21.9 gr. |
| Energy | 82 kcal | 23.2 kcal |
| Energy | 343 kj | 97.2 kj |
| Protein | 1.73 gr. | 0.5 gr. |
| Total lipid (fat) | 0.08 gr. | 0.02 gr. |
| Ash | 1.06 gr. | 0.3 gr. |
| Carbohydrates | 20 gr. | 5.7 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 0.43 mg | 0.1 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
| Phosphorus, P | 40 mg | 11.3 mg |
| Potassium, K | 495 mg | 140.3 mg |
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List continued below |
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| Sodium, Na | 12 mg | 3.4 mg |
| Zinc, Zn | 0.32 mg | 0.1 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.28 mg | 0.1 mg |
| Selenium, Se | 0.9 mcg | 0.3 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.01 mg | 0 mg |
| Vitamin B3, Niacin | 0.13 mg | 0.04 mg |
| Vitamin B5, Pantothenic acid | 0.48 mg | 0.1 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Fats, saturated | 0.02 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
| Tryptophan | 0.01 gr. | 0 gr. |
| Threonine | 0.06 gr. | 0.02 gr. |
| Isoleucine | 0.06 gr. | 0.02 gr. |
| Leucine | 0.11 gr. | 0.03 gr. |
| Lysine | 0.07 gr. | 0.02 gr. |
| Methionine | 0.02 gr. | 0.01 gr. |
| Cystine | 0.02 gr. | 0.01 gr. |
| Phenylalanine | 0.08 gr. | 0.02 gr. |
| Tyrosine | 0.05 gr. | 0.01 gr. |
| Valine | 0.07 gr. | 0.02 gr. |
| Arginine | 0.14 gr. | 0.04 gr. |
| Histidine | 0.04 gr. | 0.01 gr. |
| Alanine | 0.07 gr. | 0.02 gr. |
| Aspartic acid | 0.18 gr. | 0.05 gr. |
| Glutamic acid | 0.21 gr. | 0.1 gr. |
| Glycine | 0.06 gr. | 0.02 gr. |
| Proline | 0.06 gr. | 0.02 gr. |
| Serine | 0.09 gr. | 0.03 gr. |
