Mushrooms, white, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Campesterol	2 mg	0.6 mg
Water	92.45 gr.	26.2 gr.
Energy	22 kcal	6.2 kcal
List continued below
Energy	93 kj	26.4 kj
Protein	3.09 gr.	0.9 gr.
Adjusted Protein	2.18 gr.	0.6 gr.
Total lipid (fat)	0.34 gr.	0.1 gr.
Ash	0.85 gr.	0.2 gr.
Carbohydrates	3.26 gr.	0.9 gr.
Fiber	1 gr.	0.3 gr.
Sugars	1.98 gr.	0.6 gr.
Glucose (dextrose)	1.48 gr.	0.4 gr.
Fructose	0.17 gr.	0.05 gr.
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	0.5 mg	0.1 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	86 mg	24.4 mg
Potassium, K	318 mg	90.2 mg
Sodium, Na	5 mg	1.4 mg
Zinc, Zn	0.52 mg	0.1 mg
Copper, Cu	0.32 mg	0.1 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	9.3 mcg	2.6 mcg
Vitamin C, ascorbic acid	2.1 mg	0.6 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	3.61 mg	1 mg
Vitamin B5, Pantothenic acid	1.5 mg	0.4 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	17 mcg	4.8 mcg
Choline, total	17.3 mg	4.9 mg
Betaine	9.4 mg	2.7 mg
Vitamin B12	0.04 mcg	0.01 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.01 mg	0 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin D	7 IU	2 IU
Fats, saturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.11 gr.	0.03 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.12 gr.	0.03 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.09 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.23 gr.	0.1 gr.
Arginine	0.08 gr.	0.02 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.2 gr.	0.1 gr.
Aspartic acid	0.2 gr.	0.1 gr.
Glutamic acid	0.34 gr.	0.1 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.08 gr.	0.02 gr.
Serine	0.09 gr.	0.03 gr.