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Mushrooms, brown, italian, or crimini, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Campesterol 2 mg 0.6 mg
List continued below
Water 92.12 gr. 26.1 gr.
Energy 22 kcal 6.2 kcal
Energy 94 kj 26.7 kj
Protein 2.5 gr. 0.7 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.98 gr. 0.3 gr.
Carbohydrates 4.3 gr. 1.2 gr.
Fiber 0.6 gr. 0.2 gr.
Sugars 1.72 gr. 0.5 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 120 mg 34 mg
Potassium, K 448 mg 127 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 26 mcg 7.4 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B5, Pantothenic acid 1.5 mg 0.4 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 25 mcg 7.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 25 mcg 7.1 mcg
Choline, total 22.1 mg 6.3 mg
Betaine 11.1 mg 3.1 mg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Fats, saturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.05 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.43 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.18 gr. 0.05 gr.
Serine 0.11 gr. 0.03 gr.