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Mushrooms, shiitake, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 154 IU 43.7 IU
Campesterol 20 mg 5.7 mg
Water 9.5 gr. 2.7 gr.
Energy 296 kcal 83.9 kcal
Energy 1238 kj 351 kj
Protein 9.58 gr. 2.7 gr.
Total lipid (fat) 0.99 gr. 0.3 gr.
Ash 4.56 gr. 1.3 gr.
Carbohydrates 75.37 gr. 21.4 gr.
List continued below
Fiber 11.5 gr. 3.3 gr.
Sugars 2.21 gr. 0.6 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.72 mg 0.5 mg
Magnesium, Mg 132 mg 37.4 mg
Phosphorus, P 294 mg 83.4 mg
Potassium, K 1534 mg 434.9 mg
Sodium, Na 13 mg 3.7 mg
Zinc, Zn 7.66 mg 2.2 mg
Copper, Cu 5.17 mg 1.5 mg
Manganese, Mn 1.18 mg 0.3 mg
Selenium, Se 46.1 mcg 13.1 mcg
Vitamin C, ascorbic acid 3.5 mg 1 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 1.27 mg 0.4 mg
Vitamin B3, Niacin 14.1 mg 4 mg
Vitamin B5, Pantothenic acid 21.88 mg 6.2 mg
Vitamin B6 0.97 mg 0.3 mg
Folate, total 163 mcg 46.2 mcg
Folate, food 163 mcg 46.2 mcg
Folate, DFE 163 mcg 46.2 mcg
Choline, total 201.7 mg 57.2 mg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.32 gr. 0.1 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.5 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.68 gr. 0.2 gr.
Lysine 0.34 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.32 gr. 0.1 gr.
Valine 0.49 gr. 0.1 gr.
Arginine 0.65 gr. 0.2 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.57 gr. 0.2 gr.
Aspartic acid 0.76 gr. 0.2 gr.
Glutamic acid 2.58 gr. 0.7 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 0.41 gr. 0.1 gr.
Serine 0.51 gr. 0.1 gr.