Okra, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.57 gr.	26.2 gr.
Energy	22 kcal	6.2 kcal
Energy	94 kj	26.7 kj
Protein	1.87 gr.	0.5 gr.
Total lipid (fat)	0.21 gr.	0.1 gr.
Ash	0.84 gr.	0.2 gr.
Carbohydrates	4.51 gr.	1.3 gr.
Fiber	2.5 gr.	0.7 gr.
List continued below
Sugars	2.4 gr.	0.7 gr.
Calcium, Ca	77 mg	21.8 mg
Iron, Fe	0.28 mg	0.1 mg
Magnesium, Mg	36 mg	10.2 mg
Phosphorus, P	32 mg	9.1 mg
Potassium, K	135 mg	38.3 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	0.43 mg	0.1 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.29 mg	0.1 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	16.3 mg	4.6 mg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.87 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	46 mcg	13 mcg
Folate, food	46 mcg	13 mcg
Folate, DFE	46 mcg	13 mcg
Choline, total	8.7 mg	2.5 mg
Vitamin A, IU	283 IU	80.2 IU
Vitamin A, RAE	14 mcg	4 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Tocopherol, gamma	0.16 mg	0.05 mg
Vitamin K (phylloquinone)	40 mcg	11.3 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Tryptophan	0.02 gr.	0 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.1 gr.	0.03 gr.
Lysine	0.08 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.06 gr.	0.02 gr.
Tyrosine	0.08 gr.	0.02 gr.
Valine	0.09 gr.	0.02 gr.
Arginine	0.08 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.25 gr.	0.1 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	170 mcg	48.2 mcg
Lutein + zeaxanthin	390 mcg	110.6 mcg