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Onions, frozen, chopped, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.99 gr. 26.1 gr.
Energy 29 kcal 8.2 kcal
Energy 122 kj 34.6 kj
Protein 0.79 gr. 0.2 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.3 gr. 0.1 gr.
Carbohydrates 6.82 gr. 1.9 gr.
Fiber 1.8 gr. 0.5 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.33 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 22 mg 6.2 mg
List continued below
Potassium, K 124 mg 35.2 mg
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 3.3 mg 0.9 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.15 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Vitamin A, IU 35 IU 9.9 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.