Onions, spring or scallions (includes tops and bulb), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.83 gr.	25.5 gr.
Energy	32 kcal	9.1 kcal
Energy	135 kj	38.3 kj
Protein	1.83 gr.	0.5 gr.
Total lipid (fat)	0.19 gr.	0.1 gr.
Ash	0.81 gr.	0.2 gr.
Carbohydrates	7.34 gr.	2.1 gr.
Fiber	2.6 gr.	0.7 gr.
Sugars	2.33 gr.	0.7 gr.
Calcium, Ca	72 mg	20.4 mg
Iron, Fe	1.48 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	37 mg	10.5 mg
Potassium, K	276 mg	78.3 mg
Sodium, Na	16 mg	4.5 mg
Zinc, Zn	0.39 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.16 mg	0.05 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	18.8 mg	5.3 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.53 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.08 mg	0.02 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	64 mcg	18.1 mcg
Folate, food	64 mcg	18.1 mcg
Folate, DFE	64 mcg	18.1 mcg
Choline, total	5.7 mg	1.6 mg
Vitamin A, IU	997 IU	282.7 IU
Vitamin A, RAE	50 mcg	14.2 mcg
Vitamin E (alpha-tocopherol)	0.55 mg	0.2 mg
Vitamin K (phylloquinone)	207 mcg	58.7 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.07 gr.	0.02 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.11 gr.	0.03 gr.
Lysine	0.09 gr.	0.03 gr.
Methionine	0.02 gr.	0.01 gr.
Phenylalanine	0.06 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.02 gr.
Valine	0.08 gr.	0.02 gr.
Arginine	0.13 gr.	0.04 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.08 gr.	0.02 gr.
Aspartic acid	0.17 gr.	0.05 gr.
Glutamic acid	0.38 gr.	0.1 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.12 gr.	0.03 gr.
Serine	0.08 gr.	0.02 gr.
Carotene, beta	598 mcg	169.5 mcg
Lutein + zeaxanthin	1137 mcg	322.4 mcg