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Peppers, sweet, green, frozen, chopped, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.96 gr. 26.6 gr.
Energy 20 kcal 5.7 kcal
Energy 84 kj 23.8 kj
Protein 1.08 gr. 0.3 gr.
Total lipid (fat) 0.21 gr. 0.1 gr.
Ash 0.3 gr. 0.1 gr.
Carbohydrates 4.45 gr. 1.3 gr.
Fiber 1.6 gr. 0.5 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.62 mg 0.2 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 17 mg 4.8 mg
List continued below
Potassium, K 91 mg 25.8 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.06 mg 0.02 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 58.7 mg 16.6 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 1.37 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.03 mg 0.01 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Vitamin A, IU 367 IU 104.1 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.14 gr. 0.04 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.