Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.07 gr.	17.9 gr.
Energy	166 kcal	47.1 kcal
Energy	695 kj	197.1 kj
Protein	2.51 gr.	0.7 gr.
Total lipid (fat)	5.13 gr.	1.5 gr.
Ash	1.79 gr.	0.5 gr.
Carbohydrates	27.5 gr.	7.8 gr.
Fiber	2.3 gr.	0.7 gr.
List continued below
Sugars	0.29 gr.	0.1 gr.
Starch	19.99 gr.	5.7 gr.
Sucrose	0.17 gr.	0.05 gr.
Glucose (dextrose)	0.12 gr.	0.03 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.75 mg	0.2 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	97 mg	27.5 mg
Potassium, K	471 mg	133.5 mg
Sodium, Na	391 mg	110.9 mg
Zinc, Zn	0.4 mg	0.1 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	11.8 mg	3.3 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	2.14 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	22 mcg	6.2 mcg
Folate, food	22 mcg	6.2 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.39 mg	0.1 mg
Tocopherol, delta	0.5 mg	0.1 mg
Vitamin K (phylloquinone)	2.3 mcg	0.7 mcg
Fats, saturated	1.08 gr.	0.3 gr.
Fats, monounsaturated	3.45 gr.	1 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.09 gr.	0.02 gr.
Isoleucine	0.09 gr.	0.02 gr.
Leucine	0.15 gr.	0.04 gr.
Lysine	0.15 gr.	0.04 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.09 gr.	0.02 gr.
Valine	0.14 gr.	0.04 gr.
Arginine	0.15 gr.	0.04 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.56 gr.	0.2 gr.
Glutamic acid	0.45 gr.	0.1 gr.
Glycine	0.08 gr.	0.02 gr.
Proline	0.09 gr.	0.03 gr.
Serine	0.11 gr.	0.03 gr.
Carotene, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	15 mcg	4.3 mcg