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Pumpkin pie mix, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.49 gr. 20.3 gr.
Energy 104 kcal 29.5 kcal
Energy 435 kj 123.3 kj
Protein 1.09 gr. 0.3 gr.
Total lipid (fat) 0.13 gr. 0.04 gr.
Ash 0.91 gr. 0.3 gr.
Carbohydrates 26.39 gr. 7.5 gr.
Fiber 8.3 gr. 2.4 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 1.06 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 45 mg 12.8 mg
List continued below
Potassium, K 138 mg 39.1 mg
Sodium, Na 208 mg 59 mg
Zinc, Zn 0.27 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 1.1 mcg 0.3 mcg
Vitamin C, ascorbic acid 3.5 mg 1 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 0.37 mg 0.1 mg
Vitamin B5, Pantothenic acid 1.14 mg 0.3 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 35 mcg 9.9 mcg
Folate, food 35 mcg 9.9 mcg
Folate, DFE 35 mcg 9.9 mcg
Vitamin A, IU 8298 IU 2352.7 IU
Vitamin A, RAE 415 mcg 117.7 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.2 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.