|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.41 gr. |
24.5 gr. |
| Energy |
45 kcal |
12.8 kcal |
| Energy |
188 kj |
53.3 kj |
| Protein |
1 gr. |
0.3 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Carbohydrates |
11.69 gr. |
3.3 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
2.2 gr. |
0.6 gr. |
| Sucrose |
0.22 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.99 gr. |
0.3 gr. |
| Fructose |
0.99 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
48 mg |
13.6 mg |
| Iron, Fe |
0.7 mg |
0.2 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
33 mg |
9.4 mg |
| Potassium, K |
352 mg |
99.8 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.15 mg |
0.04 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
21 mg |
6 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.2 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
27 mcg |
7.7 mcg |
| Vitamin A, IU |
10630 IU |
3013.9 IU |
| Vitamin A, RAE |
532 mcg |
150.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.44 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.04 gr. |
0.01 gr. |
| Leucine |
0.06 gr. |
0.02 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.06 gr. |
0.02 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.04 gr. |
0.01 gr. |
| Aspartic acid |
0.11 gr. |
0.03 gr. |
| Glutamic acid |
0.18 gr. |
0.05 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
4226 mcg |
1198.2 mcg |
| Carotene, alpha |
834 mcg |
236.5 mcg |
| Cryptoxanthin, beta |
3471 mcg |
984.1 mcg |
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