Succotash, (corn and limas), cooked, boiled, drained, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.37 gr. | 19.4 gr. |
| Energy | 115 kcal | 32.6 kcal |
| Energy | 481 kj | 136.4 kj |
| Protein | 5.07 gr. | 1.4 gr. |
| Total lipid (fat) | 0.8 gr. | 0.2 gr. |
| Ash | 1.39 gr. | 0.4 gr. |
| Carbohydrates | 24.38 gr. | 6.9 gr. |
| Fiber | 4.5 gr. | 1.3 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 1.52 mg | 0.4 mg |
| Magnesium, Mg | 53 mg | 15 mg |
| Phosphorus, P | 117 mg | 33.2 mg |
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List continued below |
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| Potassium, K | 410 mg | 116.2 mg |
| Sodium, Na | 17 mg | 4.8 mg |
| Zinc, Zn | 0.63 mg | 0.2 mg |
| Copper, Cu | 0.18 mg | 0.1 mg |
| Manganese, Mn | 0.77 mg | 0.2 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 8.2 mg | 2.3 mg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.33 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.57 mg | 0.2 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 33 mcg | 9.4 mcg |
| Folate, food | 33 mcg | 9.4 mcg |
| Folate, DFE | 33 mcg | 9.4 mcg |
| Vitamin A, IU | 294 IU | 83.4 IU |
| Vitamin A, RAE | 15 mcg | 4.3 mcg |
| Fats, saturated | 0.15 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.16 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.21 gr. | 0.1 gr. |
| Isoleucine | 0.29 gr. | 0.1 gr. |
| Leucine | 0.45 gr. | 0.1 gr. |
| Lysine | 0.3 gr. | 0.1 gr. |
| Methionine | 0.07 gr. | 0.02 gr. |
| Cystine | 0.06 gr. | 0.02 gr. |
| Phenylalanine | 0.25 gr. | 0.1 gr. |
| Tyrosine | 0.17 gr. | 0.05 gr. |
| Valine | 0.31 gr. | 0.1 gr. |
| Arginine | 0.3 gr. | 0.1 gr. |
| Histidine | 0.16 gr. | 0.05 gr. |
| Alanine | 0.28 gr. | 0.1 gr. |
| Aspartic acid | 0.49 gr. | 0.1 gr. |
| Glutamic acid | 0.76 gr. | 0.2 gr. |
| Glycine | 0.2 gr. | 0.1 gr. |
| Proline | 0.2 gr. | 0.1 gr. |
| Serine | 0.29 gr. | 0.1 gr. |
