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Sweet potato leaves, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Carotene, beta	2217 mcg	628.6 mcg
Carotene, alpha	42 mcg	11.9 mcg
Cryptoxanthin, beta	58 mcg	16.4 mcg
Lutein + zeaxanthin	14720 mcg	4173.5 mcg
Vitamin K (phylloquinone)	302.2 mcg	85.7 mcg
Water	86.81 gr.	24.6 gr.
Energy	42 kcal	11.9 kcal
Energy	175 kj	49.6 kj
Protein	2.49 gr.	0.7 gr.
Total lipid (fat)	0.51 gr.	0.1 gr.
Ash	1.36 gr.	0.4 gr.
List continued below
Carbohydrates	8.82 gr.	2.5 gr.
Fiber	5.3 gr.	1.5 gr.
Calcium, Ca	78 mg	22.1 mg
Iron, Fe	0.97 mg	0.3 mg
Magnesium, Mg	70 mg	19.8 mg
Phosphorus, P	81 mg	23 mg
Potassium, K	508 mg	144 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	0.29 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.26 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	11 mg	3.1 mg
Vitamin B1, Thiamin	0.16 mg	0.04 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	1.13 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	80 mcg	22.7 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin A, IU	3778 IU	1071.2 IU
Vitamin A, RAE	189 mcg	53.6 mcg
Fats, saturated	0.11 gr.	0.03 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Tryptophan	0.04 gr.	0.01 gr.
Lysine	0.23 gr.	0.1 gr.
Methionine	0.09 gr.	0.02 gr.
Cystine	0.05 gr.	0.01 gr.