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Sweet potato, raw, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.28 gr. 21.9 gr.
Energy 86 kcal 24.4 kcal
Energy 359 kj 101.8 kj
Protein 1.57 gr. 0.4 gr.
Total lipid (fat) 0.05 gr. 0.01 gr.
Ash 0.99 gr. 0.3 gr.
Carbohydrates 20.12 gr. 5.7 gr.
List continued below
Fiber 3 gr. 0.9 gr.
Sugars 4.18 gr. 1.2 gr.
Starch 12.65 gr. 3.6 gr.
Sucrose 2.52 gr. 0.7 gr.
Glucose (dextrose) 0.96 gr. 0.3 gr.
Fructose 0.7 gr. 0.2 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 0.61 mg 0.2 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 47 mg 13.3 mg
Potassium, K 337 mg 95.5 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 2.4 mg 0.7 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.56 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.8 mg 0.2 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 12.3 mg 3.5 mg
Vitamin A, IU 14187 IU 4022.4 IU
Vitamin A, RAE 709 mcg 201 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Phytosterols 12 mg 3.4 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.09 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.38 gr. 0.1 gr.
Glutamic acid 0.16 gr. 0.04 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.09 gr. 0.02 gr.
Carotene, beta 8509 mcg 2412.5 mcg
Carotene, alpha 7 mcg 2 mcg