Sweet potato, cooked, baked in skin, flesh, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	75.78 gr.	21.5 gr.
Energy	90 kcal	25.5 kcal
Energy	378 kj	107.2 kj
Protein	2.01 gr.	0.6 gr.
Total lipid (fat)	0.15 gr.	0.04 gr.
Ash	1.35 gr.	0.4 gr.
Carbohydrates	20.71 gr.	5.9 gr.
List continued below
Fiber	3.3 gr.	0.9 gr.
Sugars	6.48 gr.	1.8 gr.
Starch	7.05 gr.	2 gr.
Sucrose	2.28 gr.	0.6 gr.
Glucose (dextrose)	0.57 gr.	0.2 gr.
Fructose	0.5 gr.	0.1 gr.
Maltose	3.12 gr.	0.9 gr.
Calcium, Ca	38 mg	10.8 mg
Iron, Fe	0.69 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	54 mg	15.3 mg
Potassium, K	475 mg	134.7 mg
Sodium, Na	36 mg	10.2 mg
Zinc, Zn	0.32 mg	0.1 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.5 mg	0.1 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	19.6 mg	5.6 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	1.49 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.88 mg	0.3 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	13.1 mg	3.7 mg
Betaine	34.6 mg	9.8 mg
Vitamin A, IU	19218 IU	5448.8 IU
Vitamin A, RAE	961 mcg	272.5 mcg
Vitamin E (alpha-tocopherol)	0.71 mg	0.2 mg
Tocopherol, gamma	0.01 mg	0 mg
Vitamin K (phylloquinone)	2.3 mcg	0.7 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.09 gr.	0.03 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.11 gr.	0.03 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.12 gr.	0.03 gr.
Lysine	0.08 gr.	0.02 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.11 gr.	0.03 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.49 gr.	0.1 gr.
Glutamic acid	0.2 gr.	0.1 gr.
Glycine	0.08 gr.	0.02 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.11 gr.	0.03 gr.
Carotene, beta	11509 mcg	3263.1 mcg
Carotene, alpha	43 mcg	12.2 mcg