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Taro, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.64 gr. 20 gr.
Energy 112 kcal 31.8 kcal
Energy 469 kj 133 kj
Protein 1.5 gr. 0.4 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 26.46 gr. 7.5 gr.
Fiber 4.1 gr. 1.2 gr.
Sugars 0.4 gr. 0.1 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 0.55 mg 0.2 mg
Magnesium, Mg 33 mg 9.4 mg
List continued below
Phosphorus, P 84 mg 23.8 mg
Potassium, K 591 mg 167.6 mg
Sodium, Na 11 mg 3.1 mg
Zinc, Zn 0.23 mg 0.1 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.38 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 4.5 mg 1.3 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 22 mcg 6.2 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 22 mcg 6.2 mcg
Choline, total 17.3 mg 4.9 mg
Vitamin A, IU 76 IU 21.5 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 2.38 mg 0.7 mg
Vitamin K (phylloquinone) 1 mcg 0.3 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Phytosterols 19 mg 5.4 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 0.17 gr. 0.05 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.09 gr. 0.03 gr.
Carotene, beta 35 mcg 9.9 mcg
Cryptoxanthin, beta 20 mcg 5.7 mcg