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Taro leaves, cooked, steamed, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.15 gr.	26.1 gr.
Energy	24 kcal	6.8 kcal
Energy	100 kj	28.4 kj
Protein	2.72 gr.	0.8 gr.
Total lipid (fat)	0.41 gr.	0.1 gr.
Ash	0.7 gr.	0.2 gr.
Carbohydrates	4.02 gr.	1.1 gr.
Fiber	2 gr.	0.6 gr.
Calcium, Ca	86 mg	24.4 mg
Iron, Fe	1.18 mg	0.3 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	27 mg	7.7 mg
List continued below
Potassium, K	460 mg	130.4 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.21 mg	0.1 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.37 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	35.5 mg	10.1 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	1.27 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.04 mg	0.01 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	48 mcg	13.6 mcg
Folate, food	48 mcg	13.6 mcg
Folate, DFE	48 mcg	13.6 mcg
Choline, total	21 mg	6 mg
Vitamin A, IU	4238 IU	1201.6 IU
Vitamin A, RAE	212 mcg	60.1 mcg
Fats, saturated	0.08 gr.	0.02 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.09 gr.	0.03 gr.
Isoleucine	0.14 gr.	0.04 gr.
Leucine	0.21 gr.	0.1 gr.
Lysine	0.13 gr.	0.04 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.14 gr.	0.04 gr.
Arginine	0.12 gr.	0.03 gr.
Histidine	0.06 gr.	0.02 gr.