Random articles: Cocoa caffeine · Yogurt Benefits · Arguments with Narcissists
Calories database: · Hare calories · Pear calories · Cereals breakfast calories · Lasagna calories · Lamb calories · Tuna calories
Log in/Register
< Calorie database

Tomatoes, green, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93 gr. 26.4 gr.
Energy 23 kcal 6.5 kcal
Energy 95 kj 26.9 kj
Protein 1.2 gr. 0.3 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 5.1 gr. 1.4 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 4 gr. 1.1 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.51 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 28 mg 7.9 mg
Potassium, K 204 mg 57.8 mg
Sodium, Na 13 mg 3.7 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 23.4 mg 6.6 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 8.6 mg 2.4 mg
Vitamin A, IU 642 IU 182 IU
Vitamin A, RAE 32 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin K (phylloquinone) 10.1 mcg 2.9 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 0.44 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 346 mcg 98.1 mcg
Carotene, alpha 78 mcg 22.1 mcg