Tomatoes, red, ripe, raw, year round average

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	94.52 gr.	26.8 gr.
Energy	18 kcal	5.1 kcal
Energy	74 kj	21 kj
Protein	0.88 gr.	0.2 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.5 gr.	0.1 gr.
Carbohydrates	3.89 gr.	1.1 gr.
List continued below
Fiber	1.2 gr.	0.3 gr.
Sugars	2.63 gr.	0.7 gr.
Glucose (dextrose)	1.25 gr.	0.4 gr.
Fructose	1.37 gr.	0.4 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	0.27 mg	0.1 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	24 mg	6.8 mg
Potassium, K	237 mg	67.2 mg
Sodium, Na	5 mg	1.4 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.11 mg	0.03 mg
Fluoride, F	2.3 mcg	0.7 mcg
Vitamin C, ascorbic acid	13.7 mg	3.9 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.59 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.09 mg	0.03 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Choline, total	6.7 mg	1.9 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	833 IU	236.2 IU
Vitamin A, RAE	42 mcg	11.9 mcg
Vitamin E (alpha-tocopherol)	0.54 mg	0.2 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	7.9 mcg	2.2 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Phytosterols	7 mg	2 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.03 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0.01 gr.
Arginine	0.02 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.43 gr.	0.1 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.02 gr.	0 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	449 mcg	127.3 mcg
Carotene, alpha	101 mcg	28.6 mcg
Lycopene	2573 mcg	729.5 mcg
Lutein + zeaxanthin	123 mcg	34.9 mcg