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Tomatoes, red, ripe, canned, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.54 gr. 26 gr.
Energy 26 kcal 7.4 kcal
Energy 108 kj 30.6 kj
Protein 0.91 gr. 0.3 gr.
Total lipid (fat) 0.19 gr. 0.1 gr.
Ash 1.17 gr. 0.3 gr.
Carbohydrates 6.19 gr. 1.8 gr.
Fiber 1 gr. 0.3 gr.
Sugars 3.52 gr. 1 gr.
Sucrose 0.02 gr. 0.01 gr.
Glucose (dextrose) 1.63 gr. 0.5 gr.
Fructose 1.88 gr. 0.5 gr.
List continued below
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 1.33 mg 0.4 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 20 mg 5.7 mg
Potassium, K 207 mg 58.7 mg
Sodium, Na 221 mg 62.7 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 7.9 mg 2.2 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.71 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.02 mg 0 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 10.4 mg 2.9 mg
Vitamin A, IU 172 IU 48.8 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.83 mg 0.2 mg
Tocopherol, gamma 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.35 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 103 mcg 29.2 mcg
Lycopene 4088 mcg 1159.1 mcg
Lutein + zeaxanthin 126 mcg 35.7 mcg