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Tomatoes, red, ripe, canned, with green chilies

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	94.23 gr.	26.7 gr.
Energy	15 kcal	4.3 kcal
Energy	63 kj	17.9 kj
Protein	0.69 gr.	0.2 gr.
Total lipid (fat)	0.08 gr.	0.02 gr.
Ash	1.39 gr.	0.4 gr.
Carbohydrates	3.62 gr.	1 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	0.26 mg	0.1 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	14 mg	4 mg
Potassium, K	107 mg	30.3 mg
List continued below
Sodium, Na	401 mg	113.7 mg
Zinc, Zn	0.13 mg	0.04 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	6.2 mg	1.8 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.64 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin A, IU	390 IU	110.6 IU
Vitamin A, RAE	20 mcg	5.7 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.