|
Quantity per 100 gr. |
Quantity per oz |
Water |
73.5 gr. |
20.8 gr. |
Energy |
82 kcal |
23.2 kcal |
Energy |
343 kj |
97.2 kj |
Protein |
4.32 gr. |
1.2 gr. |
Total lipid (fat) |
0.47 gr. |
0.1 gr. |
Ash |
2.8 gr. |
0.8 gr. |
Carbohydrates |
18.91 gr. |
5.4 gr. |
Fiber |
4.1 gr. |
1.2 gr. |
Sugars |
12.18 gr. |
3.5 gr. |
Starch |
0.22 gr. |
0.1 gr. |
Sucrose |
0.3 gr. |
0.1 gr. |
List continued below
|
Glucose (dextrose) |
5.75 gr. |
1.6 gr. |
Fructose |
5.85 gr. |
1.7 gr. |
Maltose |
0.28 gr. |
0.1 gr. |
Calcium, Ca |
36 mg |
10.2 mg |
Iron, Fe |
2.98 mg |
0.8 mg |
Magnesium, Mg |
42 mg |
11.9 mg |
Phosphorus, P |
83 mg |
23.5 mg |
Potassium, K |
1014 mg |
287.5 mg |
Sodium, Na |
59 mg |
16.7 mg |
Zinc, Zn |
0.63 mg |
0.2 mg |
Copper, Cu |
0.37 mg |
0.1 mg |
Manganese, Mn |
0.3 mg |
0.1 mg |
Selenium, Se |
5.3 mcg |
1.5 mcg |
Vitamin C, ascorbic acid |
21.9 mg |
6.2 mg |
Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
Vitamin B3, Niacin |
3.08 mg |
0.9 mg |
Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
Vitamin B6 |
0.22 mg |
0.1 mg |
Folate, total |
12 mcg |
3.4 mcg |
Folate, food |
12 mcg |
3.4 mcg |
Folate, DFE |
12 mcg |
3.4 mcg |
Choline, total |
38.5 mg |
10.9 mg |
Betaine |
0.4 mg |
0.1 mg |
Vitamin A, IU |
1525 IU |
432.4 IU |
Vitamin A, RAE |
76 mcg |
21.5 mcg |
Vitamin E (alpha-tocopherol) |
4.3 mg |
1.2 mg |
Tocopherol, gamma |
0.52 mg |
0.1 mg |
Vitamin K (phylloquinone) |
11.4 mcg |
3.2 mcg |
Fats, saturated |
0.1 gr. |
0.03 gr. |
Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
Fats, polyunsaturated |
0.16 gr. |
0.05 gr. |
Tryptophan |
0.03 gr. |
0.01 gr. |
Threonine |
0.13 gr. |
0.04 gr. |
Isoleucine |
0.09 gr. |
0.03 gr. |
Leucine |
0.12 gr. |
0.04 gr. |
Lysine |
0.13 gr. |
0.04 gr. |
Methionine |
0.03 gr. |
0.01 gr. |
Cystine |
0.05 gr. |
0.01 gr. |
Phenylalanine |
0.13 gr. |
0.04 gr. |
Tyrosine |
0.07 gr. |
0.02 gr. |
Valine |
0.09 gr. |
0.02 gr. |
Arginine |
0.1 gr. |
0.03 gr. |
Histidine |
0.07 gr. |
0.02 gr. |
Alanine |
0.13 gr. |
0.04 gr. |
Aspartic acid |
0.66 gr. |
0.2 gr. |
Glutamic acid |
2.11 gr. |
0.6 gr. |
Glycine |
0.1 gr. |
0.03 gr. |
Proline |
0.08 gr. |
0.02 gr. |
Serine |
0.13 gr. |
0.04 gr. |
Carotene, beta |
901 mcg |
255.5 mcg |
Carotene, alpha |
29 mcg |
8.2 mcg |
Lycopene |
28764 mcg |
8155.4 mcg |