Tomato products, canned, puree, without salt added

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.88 gr.	24.9 gr.
Energy	38 kcal	10.8 kcal
Energy	158 kj	44.8 kj
Protein	1.65 gr.	0.5 gr.
Total lipid (fat)	0.21 gr.	0.1 gr.
Ash	1.28 gr.	0.4 gr.
Carbohydrates	8.98 gr.	2.5 gr.
Fiber	1.9 gr.	0.5 gr.
Sugars	4.83 gr.	1.4 gr.
Glucose (dextrose)	2.45 gr.	0.7 gr.
List continued below
Fructose	2.38 gr.	0.7 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.78 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	40 mg	11.3 mg
Potassium, K	439 mg	124.5 mg
Sodium, Na	28 mg	7.9 mg
Zinc, Zn	0.36 mg	0.1 mg
Copper, Cu	0.29 mg	0.1 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	10.6 mg	3 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	1.47 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Choline, total	17.6 mg	5 mg
Betaine	0.2 mg	0.1 mg
Vitamin A, IU	510 IU	144.6 IU
Vitamin A, RAE	26 mcg	7.4 mcg
Vitamin E (alpha-tocopherol)	1.97 mg	0.6 mg
Tocopherol, gamma	0.24 mg	0.1 mg
Vitamin K (phylloquinone)	3.4 mcg	1 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.09 gr.	0.02 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.05 gr.	0.01 gr.
Lysine	0.05 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.03 gr.	0.01 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.05 gr.	0.01 gr.
Aspartic acid	0.21 gr.	0.1 gr.
Glutamic acid	0.66 gr.	0.2 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	306 mcg	86.8 mcg
Lycopene	21754 mcg	6167.8 mcg