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Tomato products, canned, sauce, with onions, green peppers, and celery

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.28 gr. 25 gr.
Energy 41 kcal 11.6 kcal
Energy 171 kj 48.5 kj
Protein 0.94 gr. 0.3 gr.
Total lipid (fat) 0.74 gr. 0.2 gr.
Ash 1.27 gr. 0.4 gr.
Carbohydrates 8.77 gr. 2.5 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 7.36 gr. 2.1 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.76 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 38 mg 10.8 mg
Potassium, K 398 mg 112.8 mg
Sodium, Na 368 mg 104.3 mg
Zinc, Zn 0.28 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 13.2 mg 3.7 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 1.1 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 13 mg 3.7 mg
Betaine 1.1 mg 0.3 mg
Vitamin A, IU 810 IU 229.7 IU
Vitamin A, RAE 41 mcg 11.6 mcg
Vitamin E (alpha-tocopherol) 1.18 mg 0.3 mg
Vitamin K (phylloquinone) 3.7 mcg 1 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.34 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 483 mcg 136.9 mcg
Cryptoxanthin, beta 6 mcg 1.7 mcg
Lycopene 18454 mcg 5232.2 mcg
Lutein + zeaxanthin 30 mcg 8.5 mcg