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Tree fern, cooked, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.6 gr.	25.1 gr.
Energy	40 kcal	11.3 kcal
Energy	167 kj	47.3 kj
Protein	0.29 gr.	0.1 gr.
Total lipid (fat)	0.07 gr.	0.02 gr.
Ash	0.06 gr.	0.02 gr.
Carbohydrates	10.98 gr.	3.1 gr.
Fiber	3.7 gr.	1 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.16 mg	0.05 mg
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	4 mg	1.1 mg
List continued below
Potassium, K	5 mg	1.4 mg
Sodium, Na	5 mg	1.4 mg
Zinc, Zn	0.31 mg	0.1 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.54 mg	0.2 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	30 mg	8.5 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	3.5 mg	1 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Vitamin A, IU	200 IU	56.7 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.