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Turnip greens, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.67 gr. 25.4 gr.
Energy 32 kcal 9.1 kcal
Energy 132 kj 37.4 kj
Protein 1.5 gr. 0.4 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 7.13 gr. 2 gr.
Fiber 3.2 gr. 0.9 gr.
Sugars 0.81 gr. 0.2 gr.
Glucose (dextrose) 0.52 gr. 0.1 gr.
Fructose 0.29 gr. 0.1 gr.
Calcium, Ca 190 mg 53.9 mg
List continued below
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 42 mg 11.9 mg
Potassium, K 296 mg 83.9 mg
Sodium, Na 40 mg 11.3 mg
Zinc, Zn 0.19 mg 0.1 mg
Copper, Cu 0.35 mg 0.1 mg
Manganese, Mn 0.47 mg 0.1 mg
Selenium, Se 1.2 mcg 0.3 mcg
Vitamin C, ascorbic acid 60 mg 17 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 194 mcg 55 mcg
Folate, food 194 mcg 55 mcg
Folate, DFE 194 mcg 55 mcg
Vitamin A, IU 11587 IU 3285.2 IU
Vitamin A, RAE 579 mcg 164.2 mcg
Vitamin E (alpha-tocopherol) 2.86 mg 0.8 mg
Tocopherol, gamma 0.16 mg 0.05 mg
Vitamin K (phylloquinone) 251 mcg 71.2 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Phytosterols 12 mg 3.4 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.14 gr. 0.04 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.16 gr. 0.04 gr.
Glutamic acid 0.2 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 6952 mcg 1971.1 mcg
Lutein + zeaxanthin 12825 mcg 3636.2 mcg