|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.04 gr. |
25.8 gr. |
| Energy |
35 kcal |
9.9 kcal |
| Energy |
146 kj |
41.4 kj |
| Protein |
2.99 gr. |
0.8 gr. |
| Total lipid (fat) |
0.38 gr. |
0.1 gr. |
| Ash |
0.74 gr. |
0.2 gr. |
| Carbohydrates |
4.85 gr. |
1.4 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
1.07 gr. |
0.3 gr. |
| Calcium, Ca |
128 mg |
36.3 mg |
| Iron, Fe |
1.75 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
32 mg |
9.1 mg |
| Potassium, K |
216 mg |
61.2 mg |
| Sodium, Na |
19 mg |
5.4 mg |
| Zinc, Zn |
0.37 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.4 mg |
0.1 mg |
| Selenium, Se |
1.1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
18.2 mg |
5.2 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.49 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
33 mcg |
9.4 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
33 mcg |
9.4 mcg |
| Choline, total |
2.1 mg |
0.6 mg |
| Vitamin A, IU |
8612 IU |
2441.7 IU |
| Vitamin A, RAE |
431 mcg |
122.2 mcg |
| Vitamin E (alpha-tocopherol) |
2.13 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
415.1 mcg |
117.7 mcg |
| Fats, saturated |
0.09 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.05 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.16 gr. |
0.04 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.18 gr. |
0.05 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.3 gr. |
0.1 gr. |
| Glutamic acid |
0.41 gr. |
0.1 gr. |
| Glycine |
0.17 gr. |
0.05 gr. |
| Proline |
0.14 gr. |
0.04 gr. |
| Serine |
0.12 gr. |
0.03 gr. |
| Carotene, beta |
5167 mcg |
1465 mcg |
| Lutein + zeaxanthin |
9532 mcg |
2702.6 mcg |
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