|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.01 gr. |
24.7 gr. |
| Energy |
49 kcal |
13.9 kcal |
| Energy |
204 kj |
57.8 kj |
| Protein |
2.59 gr. |
0.7 gr. |
| Total lipid (fat) |
0.25 gr. |
0.1 gr. |
| Ash |
0.89 gr. |
0.3 gr. |
| Carbohydrates |
9.26 gr. |
2.6 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
2.41 gr. |
0.7 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
List continued below
|
| Iron, Fe |
1.05 mg |
0.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
42 mg |
11.9 mg |
| Potassium, K |
291 mg |
82.5 mg |
| Sodium, Na |
214 mg |
60.7 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.57 mg |
0.2 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Fluoride, F |
37 mcg |
10.5 mcg |
| Vitamin C, ascorbic acid |
5 mg |
1.4 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.58 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Choline, total |
18.6 mg |
5.3 mg |
| Vitamin A, IU |
11651 IU |
3303.4 IU |
| Vitamin A, RAE |
583 mcg |
165.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
18.2 mcg |
5.2 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.17 gr. |
0.05 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.27 gr. |
0.1 gr. |
| Glutamic acid |
0.35 gr. |
0.1 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.06 gr. |
0.02 gr. |
| Serine |
0.12 gr. |
0.03 gr. |
| Carotene, beta |
5670 mcg |
1607.6 mcg |
| Carotene, alpha |
2636 mcg |
747.4 mcg |
| Cryptoxanthin, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
493 mcg |
139.8 mcg |
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