Vegetables, mixed, canned, drained solids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.01 gr.	24.7 gr.
Energy	49 kcal	13.9 kcal
Energy	204 kj	57.8 kj
Protein	2.59 gr.	0.7 gr.
Total lipid (fat)	0.25 gr.	0.1 gr.
Ash	0.89 gr.	0.3 gr.
Carbohydrates	9.26 gr.	2.6 gr.
Fiber	3 gr.	0.9 gr.
Sugars	2.41 gr.	0.7 gr.
Calcium, Ca	27 mg	7.7 mg
List continued below
Iron, Fe	1.05 mg	0.3 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	42 mg	11.9 mg
Potassium, K	291 mg	82.5 mg
Sodium, Na	214 mg	60.7 mg
Zinc, Zn	0.41 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.57 mg	0.2 mg
Selenium, Se	0.3 mcg	0.1 mcg
Fluoride, F	37 mcg	10.5 mcg
Vitamin C, ascorbic acid	5 mg	1.4 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.58 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	24 mcg	6.8 mcg
Folate, food	24 mcg	6.8 mcg
Folate, DFE	24 mcg	6.8 mcg
Choline, total	18.6 mg	5.3 mg
Vitamin A, IU	11651 IU	3303.4 IU
Vitamin A, RAE	583 mcg	165.3 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Vitamin K (phylloquinone)	18.2 mcg	5.2 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0 gr.
Fats, polyunsaturated	0.12 gr.	0.03 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.1 gr.	0.03 gr.
Isoleucine	0.13 gr.	0.04 gr.
Leucine	0.17 gr.	0.05 gr.
Lysine	0.15 gr.	0.04 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.14 gr.	0.04 gr.
Arginine	0.17 gr.	0.05 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.27 gr.	0.1 gr.
Glutamic acid	0.35 gr.	0.1 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.12 gr.	0.03 gr.
Carotene, beta	5670 mcg	1607.6 mcg
Carotene, alpha	2636 mcg	747.4 mcg
Cryptoxanthin, beta	5 mcg	1.4 mcg
Lutein + zeaxanthin	493 mcg	139.8 mcg