|
Quantity per 100 gr. |
Quantity per oz |
| Water |
73.46 gr. |
20.8 gr. |
| Energy |
97 kcal |
27.5 kcal |
| Energy |
406 kj |
115.1 kj |
| Protein |
1.4 gr. |
0.4 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
23.94 gr. |
6.8 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
4.8 gr. |
1.4 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.06 mg |
0.02 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
63 mg |
17.9 mg |
| Potassium, K |
584 mg |
165.6 mg |
| Sodium, Na |
14 mg |
4 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.33 mg |
0.1 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
4 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
1 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
36.2 mg |
10.3 mg |
| Vitamin E (alpha-tocopherol) |
1.2 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
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