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Watercress, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 95.11 gr. 27 gr.
Energy 11 kcal 3.1 kcal
Energy 46 kj 13 kj
Protein 2.3 gr. 0.7 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 1.29 gr. 0.4 gr.
Fiber 0.5 gr. 0.1 gr.
Sugars 0.2 gr. 0.1 gr.
Calcium, Ca 120 mg 34 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 60 mg 17 mg
Potassium, K 330 mg 93.6 mg
Sodium, Na 41 mg 11.6 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 43 mg 12.2 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 9 mg 2.6 mg
Vitamin A, IU 3191 IU 904.7 IU
Vitamin A, RAE 160 mcg 45.4 mcg
Vitamin E (alpha-tocopherol) 1 mg 0.3 mg
Vitamin K (phylloquinone) 250 mcg 70.9 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.09 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 0.19 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 1914 mcg 542.7 mcg
Lutein + zeaxanthin 5767 mcg 1635.1 mcg