Log in/RegisterWinged beans, immature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 87.04 gr. | 24.7 gr. |
| Energy | 49 kcal | 13.9 kcal |
| Energy | 205 kj | 58.1 kj |
| Protein | 6.95 gr. | 2 gr. |
| Total lipid (fat) | 0.87 gr. | 0.2 gr. |
| Ash | 0.83 gr. | 0.2 gr. |
| Carbohydrates | 4.31 gr. | 1.2 gr. |
| Calcium, Ca | 84 mg | 23.8 mg |
| Iron, Fe | 1.5 mg | 0.4 mg |
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| Magnesium, Mg | 34 mg | 9.6 mg |
| Phosphorus, P | 37 mg | 10.5 mg |
| Potassium, K | 223 mg | 63.2 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 0.39 mg | 0.1 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.22 mg | 0.1 mg |
| Selenium, Se | 1.5 mcg | 0.4 mcg |
| Vitamin C, ascorbic acid | 18.3 mg | 5.2 mg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.9 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.06 mg | 0.02 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 66 mcg | 18.7 mcg |
| Folate, food | 66 mcg | 18.7 mcg |
| Folate, DFE | 66 mcg | 18.7 mcg |
| Vitamin A, IU | 128 IU | 36.3 IU |
| Vitamin A, RAE | 6 mcg | 1.7 mcg |
| Fats, saturated | 0.24 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.25 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.19 gr. | 0.1 gr. |
