Random articles: Cocoa caffeine · Mood and Well-Being · Proteins
Calories database: · Hazelnuts calories · Rusk calories · Ice cream calories · Pineapple calories · Frumenty calories · Chicken pie calories

Log in/Register

< Calorie database

Kale, scotch, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.2 gr.	25.9 gr.
Energy	28 kcal	7.9 kcal
Energy	117 kj	33.2 kj
Protein	1.9 gr.	0.5 gr.
Total lipid (fat)	0.41 gr.	0.1 gr.
Ash	0.87 gr.	0.2 gr.
Carbohydrates	5.63 gr.	1.6 gr.
Fiber	1.2 gr.	0.3 gr.
Calcium, Ca	132 mg	37.4 mg
Iron, Fe	1.93 mg	0.5 mg
Magnesium, Mg	57 mg	16.2 mg
Phosphorus, P	38 mg	10.8 mg
List continued below
Potassium, K	274 mg	77.7 mg
Sodium, Na	45 mg	12.8 mg
Zinc, Zn	0.24 mg	0.1 mg
Copper, Cu	0.16 mg	0.04 mg
Manganese, Mn	0.42 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	52.8 mg	15 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.79 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Vitamin A, IU	1994 IU	565.4 IU
Vitamin A, RAE	100 mcg	28.4 mcg
Fats, saturated	0.05 gr.	0.02 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.09 gr.	0.02 gr.
Isoleucine	0.11 gr.	0.03 gr.
Leucine	0.13 gr.	0.04 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.1 gr.	0.03 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.1 gr.	0.03 gr.
Arginine	0.11 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.17 gr.	0.05 gr.
Glutamic acid	0.22 gr.	0.1 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.08 gr.	0.02 gr.