Log in/RegisterLeeks, (bulb and lower-leaf portion), freeze-dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2 gr. | 0.6 gr. |
| Energy | 321 kcal | 91 kcal |
| Energy | 1344 kj | 381.1 kj |
| Protein | 15.2 gr. | 4.3 gr. |
| Total lipid (fat) | 2.1 gr. | 0.6 gr. |
| Ash | 6.05 gr. | 1.7 gr. |
| Carbohydrates | 74.65 gr. | 21.2 gr. |
| Fiber | 10.4 gr. | 2.9 gr. |
| Calcium, Ca | 360 mg | 102.1 mg |
| Iron, Fe | 7.6 mg | 2.2 mg |
| Magnesium, Mg | 161 mg | 45.6 mg |
| Phosphorus, P | 346 mg | 98.1 mg |
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List continued below |
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| Potassium, K | 2400 mg | 680.5 mg |
| Sodium, Na | 35 mg | 9.9 mg |
| Zinc, Zn | 0.66 mg | 0.2 mg |
| Copper, Cu | 0.66 mg | 0.2 mg |
| Manganese, Mn | 2.63 mg | 0.7 mg |
| Selenium, Se | 5.7 mcg | 1.6 mcg |
| Vitamin C, ascorbic acid | 118 mg | 33.5 mg |
| Vitamin B1, Thiamin | 0.8 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.4 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.5 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.77 mg | 0.2 mg |
| Vitamin B6 | 1.21 mg | 0.3 mg |
| Folate, total | 366 mcg | 103.8 mcg |
| Folate, food | 366 mcg | 103.8 mcg |
| Folate, DFE | 366 mcg | 103.8 mcg |
| Vitamin A, IU | 277 IU | 78.5 IU |
| Vitamin A, RAE | 14 mcg | 4 mcg |
| Fats, saturated | 0.28 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 1.16 gr. | 0.3 gr. |
| Tryptophan | 0.12 gr. | 0.03 gr. |
| Threonine | 0.64 gr. | 0.2 gr. |
| Isoleucine | 0.53 gr. | 0.1 gr. |
| Leucine | 0.97 gr. | 0.3 gr. |
| Lysine | 0.79 gr. | 0.2 gr. |
| Methionine | 0.18 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.56 gr. | 0.2 gr. |
| Tyrosine | 0.41 gr. | 0.1 gr. |
| Valine | 0.57 gr. | 0.2 gr. |
| Arginine | 0.79 gr. | 0.2 gr. |
| Histidine | 0.25 gr. | 0.1 gr. |
| Alanine | 0.75 gr. | 0.2 gr. |
| Aspartic acid | 1.42 gr. | 0.4 gr. |
| Glutamic acid | 2.29 gr. | 0.7 gr. |
| Glycine | 0.7 gr. | 0.2 gr. |
| Proline | 0.67 gr. | 0.2 gr. |
| Serine | 0.94 gr. | 0.3 gr. |
