Peppers, sweet, green, freeze-dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2 gr.	0.6 gr.
Energy	314 kcal	89 kcal
Energy	1314 kj	372.6 kj
Protein	17.9 gr.	5.1 gr.
Total lipid (fat)	3 gr.	0.9 gr.
Ash	8.4 gr.	2.4 gr.
Carbohydrates	68.7 gr.	19.5 gr.
Fiber	21.3 gr.	6 gr.
Sugars	38.48 gr.	10.9 gr.
Calcium, Ca	134 mg	38 mg
Iron, Fe	10.4 mg	2.9 mg
Magnesium, Mg	188 mg	53.3 mg
List continued below
Phosphorus, P	327 mg	92.7 mg
Potassium, K	3170 mg	898.8 mg
Sodium, Na	193 mg	54.7 mg
Zinc, Zn	2.41 mg	0.7 mg
Copper, Cu	1.39 mg	0.4 mg
Manganese, Mn	1.9 mg	0.5 mg
Selenium, Se	3.7 mcg	1 mcg
Vitamin C, ascorbic acid	1900 mg	538.7 mg
Vitamin B1, Thiamin	1.2 mg	0.3 mg
Vitamin B2, Riboflavin	1.2 mg	0.3 mg
Vitamin B3, Niacin	7.4 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	2.22 mg	0.6 mg
Folate, total	229 mcg	64.9 mcg
Folate, food	229 mcg	64.9 mcg
Folate, DFE	229 mcg	64.9 mcg
Choline, total	89 mg	25.2 mg
Vitamin A, IU	5640 IU	1599.1 IU
Vitamin A, RAE	282 mcg	80 mcg
Vitamin E (alpha-tocopherol)	4 mg	1.1 mg
Vitamin K (phylloquinone)	118.6 mcg	33.6 mcg
Fats, saturated	0.45 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, polyunsaturated	1.61 gr.	0.5 gr.
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.66 gr.	0.2 gr.
Isoleucine	0.58 gr.	0.2 gr.
Leucine	0.94 gr.	0.3 gr.
Lysine	0.8 gr.	0.2 gr.
Methionine	0.22 gr.	0.1 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	0.55 gr.	0.2 gr.
Tyrosine	0.37 gr.	0.1 gr.
Valine	0.76 gr.	0.2 gr.
Arginine	0.86 gr.	0.2 gr.
Histidine	0.36 gr.	0.1 gr.
Alanine	0.73 gr.	0.2 gr.
Aspartic acid	2.56 gr.	0.7 gr.
Glutamic acid	2.36 gr.	0.7 gr.
Glycine	0.66 gr.	0.2 gr.
Proline	0.78 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.
Carotene, beta	3177 mcg	900.8 mcg
Carotene, alpha	313 mcg	88.7 mcg
Cryptoxanthin, beta	100 mcg	28.4 mcg
Lutein + zeaxanthin	5199 mcg	1474.1 mcg