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Shallots, freeze-dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fiber 15.7 gr. 4.5 gr.
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg
Choline, total 55 mg 15.6 mg
Lutein + zeaxanthin 38 mcg 10.8 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
List continued below
Sugars 38.16 gr. 10.8 gr.
Carotene, beta 13 mcg 3.7 mcg
Water 2 gr. 0.6 gr.
Energy 348 kcal 98.7 kcal
Energy 1457 kj 413.1 kj
Protein 12.3 gr. 3.5 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 4.5 gr. 1.3 gr.
Carbohydrates 80.7 gr. 22.9 gr.
Calcium, Ca 183 mg 51.9 mg
Iron, Fe 6 mg 1.7 mg
Magnesium, Mg 104 mg 29.5 mg
Phosphorus, P 296 mg 83.9 mg
Potassium, K 1650 mg 467.8 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 1.93 mg 0.5 mg
Copper, Cu 0.43 mg 0.1 mg
Manganese, Mn 1.42 mg 0.4 mg
Selenium, Se 5.7 mcg 1.6 mcg
Vitamin C, ascorbic acid 39 mg 11.1 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1 mg 0.3 mg
Vitamin B5, Pantothenic acid 1.41 mg 0.4 mg
Vitamin B6 1.68 mg 0.5 mg
Folate, total 116 mcg 32.9 mcg
Folate, food 116 mcg 32.9 mcg
Folate, DFE 116 mcg 32.9 mcg
Vitamin A, IU 21 IU 6 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.52 gr. 0.1 gr.
Leucine 0.73 gr. 0.2 gr.
Lysine 0.61 gr. 0.2 gr.
Methionine 0.13 gr. 0.04 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.54 gr. 0.2 gr.
Arginine 0.89 gr. 0.3 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.56 gr. 0.2 gr.
Aspartic acid 1.14 gr. 0.3 gr.
Glutamic acid 2.55 gr. 0.7 gr.
Glycine 0.61 gr. 0.2 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.56 gr. 0.2 gr.