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Sweet potato, canned, syrup pack, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.47 gr. 20.5 gr.
Energy 108 kcal 30.6 kcal
Energy 454 kj 128.7 kj
Protein 1.28 gr. 0.4 gr.
Total lipid (fat) 0.32 gr. 0.1 gr.
Ash 0.57 gr. 0.2 gr.
Carbohydrates 25.36 gr. 7.2 gr.
Fiber 3 gr. 0.9 gr.
Sugars 5.74 gr. 1.6 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.95 mg 0.3 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 25 mg 7.1 mg
Potassium, K 193 mg 54.7 mg
Sodium, Na 39 mg 11.1 mg
Zinc, Zn 0.16 mg 0.05 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.62 mg 0.2 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin C, ascorbic acid 10.8 mg 3.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.34 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin A, IU 9169 IU 2599.7 IU
Vitamin A, RAE 458 mcg 129.9 mcg
Vitamin E (alpha-tocopherol) 1.15 mg 0.3 mg
Vitamin K (phylloquinone) 2.6 mcg 0.7 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.02 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 5501 mcg 1559.7 mcg