|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
61 mg |
17.3 mg |
| Betaine |
29.9 mg |
8.5 mg |
| Fluoride, F |
4.7 mcg |
1.3 mcg |
| Water |
70.73 gr. |
20.1 gr. |
| Energy |
172 kcal |
48.8 kcal |
| Energy |
719 kj |
203.9 kj |
| Protein |
7.89 gr. |
2.2 gr. |
List continued below
|
| Total lipid (fat) |
12.95 gr. |
3.7 gr. |
| Ash |
2.52 gr. |
0.7 gr. |
| Carbohydrates |
5.9 gr. |
1.7 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
1.85 gr. |
0.5 gr. |
| Sucrose |
0.06 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.08 gr. |
0.02 gr. |
| Fructose |
0.05 gr. |
0.01 gr. |
| Lactose |
1.51 gr. |
0.4 gr. |
| Maltose |
0.03 gr. |
0.01 gr. |
| Galactose |
0.04 gr. |
0.01 gr. |
| Calcium, Ca |
165 mg |
46.8 mg |
| Iron, Fe |
1.19 mg |
0.3 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
139 mg |
39.4 mg |
| Potassium, K |
231 mg |
65.5 mg |
| Sodium, Na |
566 mg |
160.5 mg |
| Zinc, Zn |
0.85 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
11.1 mcg |
3.1 mcg |
| Vitamin C, ascorbic acid |
7.3 mg |
2.1 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.48 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
73 mcg |
20.7 mcg |
| Folic acid |
6 mcg |
1.7 mcg |
| Folate, food |
67 mcg |
19 mcg |
| Folate, DFE |
77 mcg |
21.8 mcg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
2891 IU |
819.7 IU |
| Vitamin A, RAE |
244 mcg |
69.2 mcg |
| Retinol |
120 mcg |
34 mcg |
| Vitamin E (alpha-tocopherol) |
0.93 mg |
0.3 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.16 mg |
0.05 mg |
| Vitamin D |
31 IU |
8.8 IU |
| Vitamin K (phylloquinone) |
126.5 mcg |
35.9 mcg |
| Fats, saturated |
6.09 gr. |
1.7 gr. |
| Fats, monounsaturated |
3.02 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.61 gr. |
0.2 gr. |
| Fats, trans |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.17 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Cholesterol |
118 mg |
33.5 mg |
| Phytosterols |
2 mg |
0.6 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.45 gr. |
0.1 gr. |
| Leucine |
0.71 gr. |
0.2 gr. |
| Lysine |
0.56 gr. |
0.2 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.41 gr. |
0.1 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.51 gr. |
0.1 gr. |
| Arginine |
0.37 gr. |
0.1 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.32 gr. |
0.1 gr. |
| Aspartic acid |
0.63 gr. |
0.2 gr. |
| Glutamic acid |
1.56 gr. |
0.4 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.47 gr. |
0.1 gr. |
| Carotene, beta |
1493 mcg |
423.3 mcg |
| Carotene, alpha |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
3249 mcg |
921.2 mcg |
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