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Lima beans, immature seeds, canned, no salt added, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.17 gr. 23 gr.
Energy 71 kcal 20.1 kcal
Energy 297 kj 84.2 kj
Protein 4.07 gr. 1.2 gr.
Total lipid (fat) 0.29 gr. 0.1 gr.
Ash 1.14 gr. 0.3 gr.
Carbohydrates 13.33 gr. 3.8 gr.
Fiber 3.6 gr. 1 gr.
Sugars 0.93 gr. 0.3 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 1.61 mg 0.5 mg
Magnesium, Mg 34 mg 9.6 mg
List continued below
Phosphorus, P 71 mg 20.1 mg
Potassium, K 285 mg 80.8 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.64 mg 0.2 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 1.1 mcg 0.3 mcg
Vitamin C, ascorbic acid 8.7 mg 2.5 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.53 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 25.3 mg 7.2 mg
Vitamin A, IU 150 IU 42.5 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin K (phylloquinone) 3.6 mcg 1 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Tryptophan 0.05 gr. 0.02 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.32 gr. 0.1 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.27 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.44 gr. 0.1 gr.
Glutamic acid 0.52 gr. 0.1 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.25 gr. 0.1 gr.
Carotene, beta 90 mcg 25.5 mcg