Random articles: Cocoa caffeine · Squid · Narcissists
Calories database: · Peas calories · All bran calories · Salad calories · Lamb calories · Potato chips calories · Grape calories
Log in/Register
< Calorie database

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.98 gr. 20.7 gr.
Energy 103 kcal 29.2 kcal
Energy 429 kj 121.6 kj
Protein 6.07 gr. 1.7 gr.
Total lipid (fat) 0.34 gr. 0.1 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 19.32 gr. 5.5 gr.
Fiber 5.3 gr. 1.5 gr.
Sugars 1.34 gr. 0.4 gr.
Sucrose 1.13 gr. 0.3 gr.
Fructose 0.21 gr. 0.1 gr.
List continued below
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 1.82 mg 0.5 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 97 mg 27.5 mg
Potassium, K 304 mg 86.2 mg
Sodium, Na 289 mg 81.9 mg
Zinc, Zn 0.74 mg 0.2 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.65 mg 0.2 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 12.8 mg 3.6 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.07 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.05 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Choline, total 36.3 mg 10.3 mg
Vitamin A, IU 190 IU 53.9 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.16 gr. 0.05 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.39 gr. 0.1 gr.
Leucine 0.48 gr. 0.1 gr.
Lysine 0.4 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.65 gr. 0.2 gr.
Glutamic acid 0.78 gr. 0.2 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.09 gr. 0.03 gr.
Serine 0.38 gr. 0.1 gr.
Carotene, beta 114 mcg 32.3 mcg