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Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.39 gr. 26.5 gr.
Energy 19 kcal 5.4 kcal
Energy 78 kj 22.1 kj
Protein 2.03 gr. 0.6 gr.
Total lipid (fat) 0.09 gr. 0.03 gr.
Ash 0.89 gr. 0.3 gr.
Carbohydrates 3.6 gr. 1 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 2.84 gr. 0.8 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.65 mg 0.2 mg
Magnesium, Mg 14 mg 4 mg
List continued below
Phosphorus, P 28 mg 7.9 mg
Potassium, K 101 mg 28.6 mg
Sodium, Na 246 mg 69.7 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 11.4 mg 3.2 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.82 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Choline, total 9.9 mg 2.8 mg
Vitamin A, IU 13 IU 3.7 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 22.7 mcg 6.4 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.09 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.36 gr. 0.1 gr.
Glutamic acid 0.12 gr. 0.03 gr.
Glycine 0.05 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 4 mcg 1.1 mcg
Carotene, alpha 4 mcg 1.1 mcg
Cryptoxanthin, beta 4 mcg 1.1 mcg