Log in/RegisterDrumstick pods, cooked, boiled, drained, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 88.42 gr. | 25.1 gr. |
| Energy | 36 kcal | 10.2 kcal |
| Energy | 151 kj | 42.8 kj |
| Protein | 2.09 gr. | 0.6 gr. |
| Total lipid (fat) | 0.19 gr. | 0.1 gr. |
| Ash | 1.12 gr. | 0.3 gr. |
| Carbohydrates | 8.18 gr. | 2.3 gr. |
| Fiber | 4.2 gr. | 1.2 gr. |
| Calcium, Ca | 20 mg | 5.7 mg |
| Iron, Fe | 0.45 mg | 0.1 mg |
| Magnesium, Mg | 42 mg | 11.9 mg |
| Phosphorus, P | 49 mg | 13.9 mg |
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| Potassium, K | 457 mg | 129.6 mg |
| Sodium, Na | 279 mg | 79.1 mg |
| Zinc, Zn | 0.42 mg | 0.1 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.24 mg | 0.1 mg |
| Selenium, Se | 0.7 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 97 mg | 27.5 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.59 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 30 mcg | 8.5 mcg |
| Folate, food | 30 mcg | 8.5 mcg |
| Folate, DFE | 30 mcg | 8.5 mcg |
| Vitamin A, IU | 70 IU | 19.8 IU |
| Vitamin A, RAE | 4 mcg | 1.1 mcg |
